FREE!
Your First 24-Hour Fast: A Guided Reset for Your Body & Brain for Women 40+

A simple, science-backed fast that helps you ditch the bloat, repair the gut, boost your energy, and fire up your brain – no diets or detoxing required!

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Are you feeling…

  • Sluggish, bloated, or just knackered all the time and the year end can't come soon enough?
  • Like your body’s been working against you no matter what you try?
  • Mentally foggy and craving a proper reset – without another diet or detox?
  • Ready to feel lighter, ditch a few kilos, and more in control again?

You’re not alone – and the good news is, your body already knows how to heal! 

You just need to give it the space to do what it’s designed to do.

That's exactly what this 24 hour fast is all about! 

How we'll do this together:

Your First 24-Hour Fast is a fully guided online experience starting Tuesday evening, 28th October, and running through to Thursday evening, 30th October (but Wick, that's longer than 24 hours?). 

I know, but here's the thing, we’re not diving straight in without support. I’ll walk you through every step so you feel confident, prepared, and supported the whole way.

Here’s how it will work (on zoom):

  • 📅 Tuesday 28 Oct | 8 pm – Why a 24-Hour Fast Works
    Learn the healing science behind the 24-hour fast and what makes it such a powerful reset, and what you can expect

  • 📅 Wednesday 29 Oct | 12:30 pm – Set Yourself Up for Success
    We’ll talk motivation, mindset, and essential prep for a super successful fast

  • 🥣 Fast Begins Wednesday Evening, 29th Oct, around 7pm
    We’ll fast together as a community, supporting and encouraging one another through the process through a Facebook Group

  • 🎉 Thursday 30 Oct | 8 pm – Celebration & Completion
    We’ll reflect, refeed gently, and celebrate the incredible work your body’s just done – you’ll be amazed at how strong, clear, and empowered you feel, I promise!

And remember…
If you don’t want to do the full 24 hours, that’s absolutely fine — even extending your fast by a few hours will be incredibly empowering.

Replays will be available if you can’t make it live, but try to join in real-time for the full energy and motivation of doing it together!

Why the 24-Hour Fast Is So Powerful

Once you pass that 17- to 24-hour mark, your body moves into deep healing.

  • Old, damaged cells are cleared away and replaced with new, healthy ones – a process called autophagy

  • Your gut gets a complete reset – studies show a 24-hour fast can replenish good gut bacteria more effectively than a course of probiotics (mind blowing!!)

  • Your metabolism gets a gentle nudge back into fat-burning mode (burn baby burn!)

  • And your brain? It gets a fresh burst of ketones, leaving you focused, calm, and clear (remember that feeling before midlife hit?)

Imagine this after Labour weekend where your body might need a bit of a reset? 

Jo Stanton

"I’m gobsmacked at how easy it’s been to give up the sugar given it was almost an addiction, I’m not missing it. My mind, body and gut is all so much better because of the fuel it’s being fed. In just 2 weeks I’ve lost 4 kgs and I’m feeling so much better just from implementing fasting and lifestyle changes."

Sue Costello

"I never thought fasting could work for me, but in just a 7 months, I've lost 14kg, over 30cm, finally feel confident and energised and I love the way I look. The support and guidance made it so easy to stick with!"

Tammy Chaplin

"I really enjoyed your workshop…for the information that you provided and the opportunity to ask questions and make comments, as well as sharing relevant content. I also have to say that the way you talked through your sessions – casual, informative, passionate and relatable was really super, well done and thanks!"

Hi, I'm Wick

Being in my late 40's hit me hard – I expected an easy perimenopause journey with my healthy lifestyle, but heck no!

Anxiety, mood swings, getting irritated with everyone around me and embarrassing memory loss moments were brutal! But it was the midline weight gain that I wasn't prepared to accept.

Then I discovered Dr. Mindy Pelz, a fasting expert, and dove into hours of reading and learning. It opened a whole new world of understanding about how fasting can ease midlife symptoms – especially the stubborn weight gain.

Now, as a Certified Fasting Coach under Dr Mindy herself, I’m here to guide women like you through this stage with ease, confidence, and real results.

If you’re 40+ and feeling stuck in the same struggle, this is for you.

xx Wick

Sign up to Your First 24-Hour Fast today!

Starting Tuesday evening, 28th October until Thursday, 30th October, take your next step to ditch the bloat, boost your energy, repair the gut and fire up your brain. It's amazing what can happen in just 24 hours!