5 Tips to Kick-Start Healthy Eating Habits
[FREE 5-Day Challenge]
Day 1: Where do you actually start?
Monday, 17th February
Firstly, have you downloaded the Challenge Toolkit yet?
I've put this toolkit together to give you some delicious breakfast recipes and ideas on the best way to start your day. There is also space to take a few notes on which suggestions resonate with you the most as we go through the challenge. I've also included a blank meal planner which will help you be more successful in the kitchen.
Excuse the door bell and dog barking at the end! An unexpected person arrived at the door! 🤣 Correction: In the video I mention why lemon and water is important, but why we need to be mindful of the acidity affecting our teeth - I mentioned that it affects our plague but it is actually the enamel, my mistake but just so you know I'm not perfect! 😉
In this video, I talk about how the challenge is going to run, what you should have already received and then share my top tips on how to actually get started with healthy eating! Enjoy!
Day 2: Tuesday, 18th Feb You're time poor & exhausted, how do you do it?
Day 3: Wednesday, 19th Feb How do you stick to the healthy habits?
Day 4: Thursday, 20th Feb How do you do healthy eating on a budget
Day 5: Friday, 21st Feb A plan - my fav 30 min or less meals & some meal prep tips!
