Fasting at 40+: A 3-Day Fasting Introduction
[FREE 3-Day Online Challenge]
Day 1:Β The Why of Fasting For Midlife Women
Friday, 21st March
Have you downloaded the Challenge Toolkit yet?
This challenge toolkit is a space to take notes, to give you deeper knowledge and it also has a symptoms tracker which is really valuable.
Hey Green Goddess community! These challenge videos are from my February live challenge. I'm excited to share them with you now! If you hear me mention the chat box, feel free to comment in our Facebook group instead. Enjoy the challenge, and don't hesitate to ask questions there too! You'll receive a new video at 6.30am each day.
"I have never had success with fasting before but starting slowly like this has taken away any difficulty. Thank you for a brilliant 3 days Wick!" Kathryn
Discover why fasting can be your secret weapon against midlife challenges. You'll discover our two metabolic systems, how to switch between the two and how to tap into stubborn weight stores to release fat. And of course, how to easily get started (and yes, you can still have coffee!) π
Day 2: Saturday, 22nd March Making Fasting Work in Your Daily Life
Day 3: Sunday, 23rd March Sustaining Fasting as a Lifestyle Choice
