Fat Burner Reset
A 6-Week In-Person Series for Women 40+ Ready to Switch Their Body Back On
Does this sound like you?
"My body has changed the rules on me and nobody handed me the new rulebook." Yep, that's me.
"I've tried everything – diets, willpower, cutting things out – and it's either not worked or not lasted." Yep, that's me.
"I've thought about the injections, but something doesn't sit right." Yep, that's me.
"I want to make changes but I genuinely don't know where to start – and I'm tired of doing this alone." Yep, that's me.
If you're nodding along – you're in the right place.
Wednesdays, 7:30–8:30pm | Epsom Community Centre, Epsom | Starting Wed 12th Aug, 2026
6 weeks Fat Burner Series | Max 20 women
Early bird: $349 (until Wed, 29th July 2026) – then $399Â
Book Your Spot NowIt’s Time To Prioritise Yourself Again
With direction and group support, it's a safe place to learn, develop and understand what your body really needs.
Your body already knows how to do this
Every time you eat, your gut has the ability to make GLP-1, the hormone that controls your appetite, cravings, and that constant food noise in your head. Years of low fibre, processed food, sugar, and antibiotics quietly switch that ability off, and menopause makes it harder still.
Over 6 weeks, I'll show you what's switching it off, and how to turn it back on. One simple shift each week, no extremes, just learning how to make it work for your body again.Â
Book Your Spot NowWhat if you didn't have to choose between "give up" and "get the injection"?
So many women are turning to GLP-1 injections because they feel out of answers. They work, fast, but what doesn't get talked about is the muscle loss and the weight that piles back on once you stop, often 60% within a year.
This 6 week series isn't a reaction to that. It's how you get there naturally, whether or not the injections were ever on your radar. If you want to future-proof your health for the long run, this is for you too.
Over 6 weeks, using the fasting and food approach I trained under Dr Mindy Pelz to teach, you'll:
 + Discover what's quietly killing your natural fat-burning hormone
 + Find the foods that switch your fullness signal back on
 + Discover the one change to how you eat that steadies your blood sugar all day
 + Give your body the break it's been missing – the fasting piece, done properly
 + Get your first meal right so you don't crash by 3pm
 + Bring it all together into a rhythm that sticks
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Weekly sessions
6 x 60-minute sessions, Wednesdays 7:30–8:30pm at Mt Eden Community Centre
One new tool each week
Every session introduces a new strategy that builds on the last, so it never feels overwhelming
A cuppa and a chat
Come as you are – tea's on, and so is the conversation (slippers welcome)
WhatsApp support between sessions
A small group chat so you've got support (and accountability) outside the room too
Small by design
Capped at 20 women, so this stays personal, not like in a lecture room
Simple progress tracking
Track how you're going with simple questionnaires at the start , mid & finish – very powerful tools, not just the scales
Sarah
"My doctor offered me weight-loss injections to shift stuck weight, that conversation freaked the heck out of me. Instead I committed to the tools Wick teaches. Since then, I'm 11kg down, my joint pain and brain fog are gone, and cravings are no longer my default. Something Wick said has stuck with me ever since: 'I can give you the tools, but only you can make the changes.' If I can get here, anyone can."Â
Judy
"At 73, I feel I've hit the jackpot. Type 2 diabetes is no longer a threat, I've learned to control my blood sugar, my body measurements have shrunk, and my blood pressure has dropped after being uncontrolled since my late 30s. I WISH I'd learnt this when I was younger."
Christine
"Before working with Wick, I didn't believe anything would ever change, I'd tried so many diets and kept ending up back at square one. I've lost around 8kg, my clothes fit better, and the biggest shift is I now respect my body instead of hating it."
I'M WICK.
Most people know me as a mum, a fasting coach, and the woman behind Wicked Wellbeing. But what's the most relevant, I was a woman who hit her late 40s and ran into challenges I wasn't expecting.
Anxiety. Mood swings. The start of weight gain I wasn't willing to write off as "just part of the journey." That's what led me to Dr Mindy Pelz, who I trained under directly to become a Certified Fasting & Lifestyle Coach. For the past few years, I've been helping women 40+ work through exactly what I had to do myself – how to work with your body in midlife, not against it.
Is this 6 weeks right for you?
This is for you if:
- You're 40+ and ready to stop guessing with your health
- You want real tools, not another restrictive diet
- You're curious about the injections, or have ruled them out and want another way
- You're craving connection with women in the same stage of life
- You're willing to show up for 6 weeks and do the work
This isn't the right fit if:
- You're after a quick fix with no follow-through
- You want 1:1 personalised coaching rather than a group setting
- You're not ready to make any changes yet
If that first list sounds like you, you're in the right place.
Fiona
"After implementing what Wick teaches, I had absolutely no cravings, sugar or otherwise. My focus turned inwards, and instead of being obsessed with how my body was looking and what I'd eat next, my head was calm and the internal chatter subsided."
Wendy
"Wick is a fantastic leader in women's health. She's created a supportive women's group that lifts you up and encourages you to do your best. A simple but effective way to change your relationship with food and eat healthier, full of flavour, with bonus weight loss too. If you're thinking about how to look after yourself in this next stage of life, I encourage you to give this a try."
Tanya
"In just 3 months I learned so much about how my body works as a post-menopausal woman, lost that stubborn midlife tummy weight, and felt genuinely energised. My journey is to future-proof the older me, who turns 60 next year, and build a lifestyle I can maintain into old age. Honestly, the best health year of my life."
THE DETAILSÂ
When: Wednesdays, 7:30–8:30pm, starting Wed 12th August, 2026 – 6 weeks
Where: Mt Eden Community Centre
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MY PROMISE TO YOU
Show up to all 6 sessions, do the work, and if you don't feel it's been worth it – I'll refund you, no questions asked. That's how confident I am this will work for you.
Are my results guaranteed?
Do I need to already know how to fast, or have healthy eating sorted?
What if I miss a session?
Is this only for people considering the weight-loss injections?
I'm on medication or have a health condition. Is this safe for me?
What happens after the 6 weeks?
