3 Day FREE Workshop

Your First Fast: Feel Less Bloated,  More Energised & Confident Again

A 3-Day Guided Workshop to Learn, Try, and Experience the Benefits of Fasting for Women 40+

Discover a simple, supportive way to explore fasting – boost energy, reduce cravings, and feel a shift in just 3 days

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Are you feeling:

  • Stuck with low energy in the afternoons?

  • Frustrated by weight changes that won’t budge?

  • Overwhelmed by hormonal shifts and changing metabolism?

  • Tired of conflicting advice about food and fasting?

You’re not alone – but there is a forward.

What This Workshop Is

Your First Fast is an online 3-day live workshop series from Sunday evening, 21st Sept – Wednesday, 24th Sept designed specifically for women 40+ who haven't tried fasting before or have dabbled a bit. You’ll get:

  • Live guidance from me each evening – learn, ask questions, and get support

  • Daily guided fasts – experience fasting at your own pace and comfort level

  • Practical tips and strategies for managing hunger, cravings, and hormonal shifts

  • A companion guide to help you plan, track, and feel confident

Whether you want to try fasting fully each day or just participate in the learning, this workshop gives you the tools and experience to see the benefits firsthand.

What You’ll Gain

By the end of 3 days, you’ll:
➡️  Understand how fasting can support energy, metabolism, and hormones
➡️  Learn practical tips for managing hunger, cravings, and stress
➡️  Feel the benefits of fasting firsthand – even with short or optional fasts
➡️  Finally have a strategy to support weight loss in midlife, learning how to fast & how to eat
➡️  Experience a roadmap for continuing fasting safely and effectively

Bonus Companion Guide

Before the workshop starts, you’ll receive a companion guide packed with:

  • A daily tracker and reflection tool to help you notice how your body responds and celebrate small wins

  • Step-by-step guidance to support each day of the workshop

  • Space to track your meals, fasting windows, and how you feel

Jo Stanton

"I’m gobsmacked at how easy it’s been to give up the sugar given it was almost an addiction, I’m not missing it. My mind, body and gut is all so much better because of the fuel it’s being fed. In just 2 weeks I’ve lost 4 kgs and I’m feeling so much better just from implementing fasting and lifestyle changes."

Sue Costello

"I never thought fasting could work for me, but in just a 7 months, I've lost 14kg, over 30cm, finally feel confident and energised and I love the way I look. The support and guidance made it so easy to stick with!"

Lesley Wakelin

"What a difference a year of fasting has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and control blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."

Hi, I'm Wick

Being in my late 40's hit me hard – I expected an easy perimenopause journey with my healthy lifestyle, but heck no!

Anxiety, mood swings, getting irritated with everyone around me and embarrassing memory loss moments were brutal! But it was the midline weight gain that I wasn't prepared to accept.

Then I discovered Dr. Mindy Pelz, a fasting expert, and dove into hours of reading and learning. It opened a whole new world of understanding about how fasting can ease midlife symptoms – especially the stubborn weight gain.

Now, as a Certified Fasting Coach under Dr Mindy herself, I’m here to guide women like you through this stage with ease, confidence, and real results.

If you’re 40+ and feeling stuck in the same struggle, this is for you.

xx Wick

Sign up for the workshop today!

Starting Sunday evening, 21st Sept until Wednesday, 24th September, take your first step toward feeling lighter, clearer, and more energised. It's amazing what can happen in just 3 days.Â