[FREE ONLINE WORKSHOP]
Mental Fitness:
What is it & Why is it Life Changing?
For you if you want to find
more joy & happiness
in your life!
The workshop will be held online via zoom on Monday, 22nd May, 8pm
I've always been intrigued as to why people can sometimes maintain something for a period of time, then completely fall off the wagon & fall back into their old ways (me included!).
In 2022, I did some training on mental fitness (think physical fitness but for the mind) and how we sabotage our thoughts and actions which impacts all areas of our life & what I discovered was the missing piece that I've always been looking for!
This ONLINE Workshop is a Must Attend if...
✪ You're stuck in negative thoughts & your saboteurs are ruling your world
✪ You're looking for ways to find more joy and happiness in your life
✪ You'd like to discover your top saboteurs and how you can weaken them
YOU WILL DISCOVER:
1
What Mental Fitness Actually Is
and how it impacts your performance, peace of mind/wellness & your relationships
2
The 10 Different Saboteurs
and where they might be showing up in your life (saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges).
3
The Neuroscience behind your thought patterns
and how you can absolutely rewire your brain to choose the positive pathway over the negative
"Learning this has helped me to turn my thinking around from negative to positive and it has actually eliminated my overthinking which has brought me more calmness. I'm amazed at how quickly I've changed. Life is good, lots of positivity, more able to cope with the curve balls in life and seeing a lot more joy in life! "
Julie Cathie
"I thought I knew how to find peace and balance easily but this is far more powerful and effective than anything I have come across before, and I love the fact that it's science based. What I’m learning is how I can truly feel more positive, more energised and more at peace with myself, others and the environment, no matter what’s happening around me"
Mirjam Grayson
Your life could change in a BIG Way!
Think of where you're at right now - possibly not finding the joy in daily moments, dealing with challenging times, living with difficult people or lacking confidence to show up who you really want to be.
You're feeling frustrated, unappreciated, disconnected and it impacts all your relationships, and work even!
Imagine if it was different, where you could identify why it was happening and how to improve your life.
You'd feel more connected everyone around you, flipping negative thoughts to positive ones and feeling much happier about yourself.
Is that would you'd like?
The workshop will be held online via zoom on Monday, 22nd May, 8pm
Just in case you don't know me...
My name is Wick Nixon from Wicked Wellbeing and I'm all about empowering healthy living for busy women.
I'm a super passionate foodie, but I know in order to make nutritional choices, it comes down to how we feel and how we show up in life. That's where mental fitness comes in.
I'm a 1-1 and group coach, founder of the Wicked Healthy Tribe, mother of 3 teenagers & someone who wants the best for you. Join me for this workshop, it will be totally enlightening.
YES PLEASE, I'M IN!