Fasting at 40+: A 3-Day Fasting Introduction
[FREE 3-Day Online Challenge]
Day 2: Making Fasting Work in Your Daily Life
Saturday, 22nd March
Have you downloaded the Challenge Toolkit yet?
I'd love to know what your biggest takeaways were from day 1. Was it understanding insulin resistance and insulin sensitivity, or how to switch between our two metabolic systems? Or starting to learn of the power of fasting for midlife women? Please share in our facebook group.
"I feel so good & feel really strongly about what I have learned (about there being ideal fasting times). This whole experience blows my mind and I am grateful for you sharing your knowledge." Maddie
Today discover why we need to fast differently to men, essential tips to make fasting fit your busy life and how to create a fasting lifestyle around your cycle (even if you no longer have a cycle). Discover how to manage hunger, how to break your fast for ongoing gut and health benefits and how to change your whole relationship with food – good bye diets!
Day 3: Sunday, 23rd March Sustaining Fasting as a Lifestyle Choice
