Fasting at 40+: A 3-Day Fasting Introduction
[FREE 3-Day Online Challenge]
Day 3: Sustaining Fasting as a Lifestyle Choice
Sunday, 23rd March
Have you downloaded the Challenge Toolkit yet?
What was your biggest takeaway from day 2? Was it learning how to map your fasts to your cycle? Or learning what the different personalities of our sex hormones are, or what the best fast is for weight loss? Please share in our facebook group. Please note, in this video I say I'll be doing a live Q and A but it will be pre-recorded.
"My struggles with weight, inflammation, gut issues and menopause symptoms have been transformed" Lesley
In today's video, you'll find out how to maximise your fasting efforts for even better results, and how to make it a sustainable lifestyle choice tailored to your specific needs – learn the four key elements you need to consider and that a one sized fits all approach doesn't work!
Plus, as promised, if you've really enjoyed this challenge, you've loved what you've learned and would like more, I'll also share details of the Wicked Healthy Tribe, my online membership where you can continue the journey.
