Tired of feeling off, stuck or like your body is working against you?
Join us in the Wicked Healthy Tribe where women are learning how to work with their hormones, use fasting the right way and build a lifestyle that actually works?
Simple Tools. Real Results.
Support every step of the way.
Feeling like your body's been hijacked? Sleepless nights, weight gain, anxiety and mood swings hitting you hard?
I get it, I've been there and I wasn't prepared to just 'accept' it as the status quo! Enter the discovery of fasting – literally a game changer.
Imagine finding a way where you can tap into your fat stores as your energy source that not only can release stubborn weight, but balance hormones, improve moods, improve sleep & switch your brain back on?
Join our Community Today
The Wicked Healthy Tribe gives you a way through the midlife hormonal chaos. It takes you out of the confusion and into a way of living that finally feels aligned with how your body actually now works.
If you're craving more connection & a sense of belonging to support your stage of life, this is for you!
This is for you if you're:
- Feeling foggy, flat, snappy, or like your energy tanks without warning
- Over being told to “just eat less and move more” when your midlife body clearly needs something smarter
- Wanting a simple, natural approach that helps you feel grounded and back in your own skin
- Interested in fasting but needing guidance that feels safe, structured, and supportive
- Ready to feel energised, confident, and comfortable in your body — inside and out for women
Does this sound like you?
If you're nodding along, honestly, you're not alone.
Your body is shifting, your hormones are changing, and what used to “work” just doesn’t anymore. That’s not failure – that’s biology.
Whether you’re just starting to notice the signs of perimenopause or you’re well into post-menopause, the Wicked Healthy Tribe gives you the support, clarity, and community you need to make sense of what’s happening and create a way of living that actually works for your midlife body.
Membership benefits and key focus areas
The modules are strategically crafted to create a sustainable fasting lifestyle. As a member, you'll get instant access to game changing content to support your journey, broken down into short bite sized videos to maximise your learning and results
FEEL CONFIDENT LIVING A FASTING LIFESTYLE
Learn how to fast in a way that actually supports your female hormones — so you can tap into fat-burning mode, lift your energy, and feel more like yourself again.
CLEAR THE FOG + GET YOUR FOCUS BACK
No more wandering thoughts or feeling “off.” You’ll learn simple strategies to support your changing brain so you can stay motivated, sharp, and on your game.
LOSE STUBBORN WEIGHT... WITHOUT THE DRAMA
We get to the real root of midlife weight resistance. When you balance insulin and calm inflammation, your body finally starts responding – no strict diets or punishment required.
SLEEP DEEPER + HANDLE STRESS BETTER
Support your nervous system, reset your natural rhythms, and give your body the calm, restorative sleep it’s been craving.
CREATE HABITS THAT ACTUALLY STICK
This isn’t a quick fix. It’s about building a way of living that moves with you — through peri, menopause, and well beyond. Tools you’ll rely on for years.
FEEL SUPPORTED EVERY STEP OF THE WAY
You’re not doing this on your own. You’ll have coaching, live calls, and a community of women who get it – plus guidance when you need it so you can keep moving forward with confidence.
What used to work in our 20's and 30's no longer works in our 40's and 50's. If you want change, you need to do something different.
As a certified Fast Like a Girl Health Coach under Dr Mindy Pelz, I'm here to empower you.
Let's discover the path to better health together!
Note: Fasting isn't suitable for everyone. Consult a professional if pregnant, breastfeeding, or with a history of eating disorders.
Disclaimer: This advice is based on personal experience and isn't a substitute for professional medical advice.
Are you READY to make YOU the focus in 2026? Which option suits you best?
Give It A Go
Monthly Membership $27 NZ
Just over a coffee per week
Fast Like a Girl Foundation Modules – A step-by-step roadmap for brain and hormone reset
Unlimited access to over 500+ healthy recipes to support your hormonal journey
Wicked Wellbeing Resource Library, a curated library of videos, trackers, resources and more!
Healthy Habit Challenges & Guest Expert Speakers (live & recordings) to keep you focussed and inspired
The Wicked Healthy Tribe Community to share your journey with supportive women
Unlimited access to approx 100 in-home workouts
Cancel at any stage
Keep Results!
Best Deal Annual Membership, Only $269 NZ
Save $55!
Everything in the GIVE IT A GO Membership and know you're committing to your health for a year so you're more likely to take action!
Be one of the first 10 annual members and get a bonus 40-min 1:1 coaching session to kickstart your journey.
Jo said, "Having a 1-1 with Wick was a game changer. In just 2 weeks, I lost 4 kgs & I feel so much better just from implementing fasting and lifestyle changes.
I’m under no illusion that I wouldn’t have made these changes if it wasn’t for the 1-1 with Wick and the support in the tribe."
Available for new members only.
Take a look what our Wicked Healthy Tribe Members have to share...
"In just 7 months, I've lost 14kg & over 30 cm's.
"I never thought fasting could work for me, but in just 7 months, I've lost 14kg, over 30cm, finally feel confident and energised and I love the way I look.
The support and guidance made it so easy to stick with!"
– Sue
"I couldn't stick to any health programme long-term until joining the Wicked Healthy Tribe.
"What a difference a year in the Tribe has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and controlling blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."
– Lesley
"Wick’s insights on fasting have transformed my health routine
"I used to eat way more often and I was always thinking about food. It took some longer fasts to teach my body that it doesn't need to eat all the time. Fasting brings about a lot of peace around food. I still get tempted by sweet treats but less and less the more I fast."
– Jewel
Here's what's waiting for you inside the Wicked Healthy Tribe:
(available via an amazing APP for instant & super easy access!)
A Step-by-Step Roadmap
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Short, easy-to-digest video modules you can watch anytime – teaching you how your hormones actually work in midlife so everything finally makes sense
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Clear guidance on metabolic switching so you know exactly how to move between fat-burning and fasting states in a way that supports your female biology
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The essentials of fasting and eating “like a girl” — practical, down-to-earth teachings that help you build meals, fasting windows, and rhythms that genuinely work for your body
Delicious, Nourishing & Truly Supportive Recipes
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500+ whole-food recipes in your own easy app to help steady blood sugar, reduce inflammation, and make healthy eating simple
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A “Break Your Fast” section so your first meal supports your hormones and energy
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Clearly organised recipes: quick breakfasts, easy lunches, family-friendly dinners, a big vegetarian section, gluten-free breads + rolls, fermented foods, low-carb options, raw snacks, baking, salads, desserts, dressings, sauces, and how-to’s
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Most recipes are naturally GF, DF + nut-friendly
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Plus, a collection of Thermomix recipes if you have a Thermomix
Guest Expert Speaker Recordings
- Live sessions and recordings of guest expert speaker sessions with top health experts
- Tune into hours of recorded sessions including the benefits of Cold Water Immersion, The Glucose Connection, Honouring Sleep, Healthy Aging Hormonally, The Wheel of Intention, Finding Clarity for Purposeful Living, The Power of Affirmations and Gratitude with just to name a few – get instant access
Accountability, Support & a Fabulous Community
- Stay motivated! Join our Exclusive Facebook community which is the glue that holds us together – it's the ultimate support so you don't feel so alone on this journey
- Join Guided extended fasts – done together for accountability, confidence-building, and deeper metabolic wins
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Take part in monthly challenges to keep you on track
- Meet fellow like minded members. Join our regular meetups in Auckland for walks, dinners, or local gatherings
Exercise Videos & Inspiration
- Get fit at home! Explore diverse workouts from various trainers—nearly 100 videos, 5 to 30 minutes each. From HIIT to Yoga, Pelvic Floor to Strength Training using Weights, find it all in one hub for easy access.
- Perfect for all fitness levels, supporting you in this life stage.
"I had dabbled in fasting before but couldn’t get it to work – I’d fast, then rebound into overeating, and nothing shifted.
Joining the Wicked Healthy Tribe, I learnt how to fast for my age and stage of life, and then everything just clicked. I’m down 7kg and at my ideal weight, yet I’m eating more food than I used to, but the right foods.
The learning modules, the recipe vault, the group fasts, and the supportive community were all imperative for me in understand my body, balancing hunger, and feeling deeply satisfied instead of deprived – I have so much more freedom around food now too!
I feel “super-charged on the inside,” pain-free, confident, and excited about the future – and it was simple, doable, and so easy to follow – and I’m a busy lady but it just fitted around my lifestyle!"
– Wendy
"It has been really beneficial being part of a group of like minded women who are journeying together.
For me personally I'm dealing with peri-menopause symptoms. I had dabbled in intermittent fasting before but without the tribe I would never have learnt about the science behind it, when to do it, what to eat, and I would never have got to a 36hr fast on my own. I actually wish I knew a lot of this stuff long before now so the tribe is really for women of any age.
There is such a wealth of knowledge, recipes in the vault and always new and interesting guest speakers coming up.
Plus the FB chat is a safe place to ask questions and check-in. I love it! I highly recommend joining."
– Sarah (preferred no photo so meet Athena 😉)
Being in my late 40's hit me hard – I expected an easy perimenopause journey with my healthy lifestyle, but heck no!
Anxiety, mood swings, getting irritated with everyone around me and embarrassing memory loss moments were brutal! But it was the midline weight gain that I wasn't prepared to accept.
Then I discovered Dr. Mindy Pelz, a fasting expert, and dove into hours of reading and learning. It opened a whole new world of understanding about how fasting can ease midlife symptoms – especially the stubborn weight gain.
Now, as a Certified Fasting Coach under Dr Mindy herself, I’m here to guide women like you through this stage with ease, confidence, and real results.
If you’re 40+ and feeling stuck in the same struggle, this is for you.
xx Wick
What is this NOT?
...This is NOT a quick fix – if that's what you're after, you're in the wrong place...
... I am NOT a health professional, however, I am a certified Fast Like A Girl Coach). However, if you want professional help, please talk to your doctor
... This is NOT for you if you're NOT ready to commit to making some changes RIGHT NOW – you need to be ready
... This is NOT for you're really time poor, if you don't put time aside to watch the videos & implement some changes, you won't get the results
We grow + learn amongst others on the same journey
As Jewel Thompson (tribe member) said, "Success blooms in like-minded company, even online! Having everything at my fingertips on my phone is fantastic. The variety here keeps things exciting."
Join the WICKED HEALTHY TRIBE today!
Are you READY to make YOU the focus in 2026? Which option suits you best?
Give It A Go
Monthly Membership $27 NZ
Just over a coffee per week
- Wicked Healthy Tribe - Fast Like a Girl Foundation Modules – a step-by-step roadmap for brain and hormone reset
- Guided extended fasts – done together for accountability, confidence-building, and deeper metabolic wins
- Unlimited access to over 500+ healthy recipes to support your hormonal journey
- Wicked Wellbeing Resource Library, a curated library of videos, trackers, resources and more!
- Unlimited access to approx 100 in-home workouts
- Healthy Habit Challenges & Guest Expert Speakers (live & recordings) to keep you focussed and inspired
- The Wicked Healthy Tribe Community to share your journey with supportive women
Cancel at any stage
Keep Results!
Best Deal Annual Membership, Only $269 NZ
Save $55!
Everything in the GIVE IT A GO Membership but know you're committing to your health for a year so you're more likely to take action!
Be one of the first 10 annual members and get a bonus 40-min 1:1 coaching session to kickstart your journey.
Jo said, "Having a 1-1 with Wick was a game changer. In just 2 weeks, I lost 4 kgs & I feel so much better just from implementing fasting and lifestyle changes.
I’m under no illusion that I wouldn’t have made these changes if it wasn’t for the 1-1 with Wick and the support in the tribe."
Bonus 1-1 available for new members only.
