Download Your Free Guide: "Fasting for Midlife: 5 Steps to Kickstart Your Intermittent Fasting Lifestyle"
Empower your midlife journey through purposeful fasting
We won't send spam. Unsubscribe at any time.
Heard about the power of intermittent fasting for women but ...
- You don't know where on earth to start?
- You're scared you'll do it wrong?
- You're certain you'll get too hungry and not be able to last?
- You've tried it before but it didn't work for you?
I used to be a constant snacker, couldn't skip breakfast, and thought fasting was impossible. Fast forward 4 years, and now I'm addicted! It's become my go-to strategy for wellbeing, especially nailing that midlife weight gain!
Ready for a FRESH START in 2025?
Introducing: "Fasting for Midlife: 5 Steps to Kickstart Your Intermittent Fasting Lifestyle":
This isn't just another diet guide. It's your starting point for a new approach to midlife wellness. Here's why you need this guide.
- Ease into sustainable intermittent fasting
- Manage midlife symptoms, especially weight gain
- Discover the 3 key food groups for easier fasting & reduced inflammation
- Tune into your body with tailored strategies & a personalised tracker
The start of 2025 is the perfect time for change. This guide offers you a starting point for sustainable change!
"What a difference a year of fasting has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and control blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."
Lesley Wakelin
Download "Fasting for Midlife: 5 Steps to Kickstart Your Intermittent Fasting Lifestyle" and get started today!
Remember, every transformation begins with a single step. Make this your first step towards a healthier, happier midlife!
Enter your name & email, confirm your details & it will be in your hot hands within seconds
We won't send spam. Unsubscribe at any time.
Hi, I'm Wick
Being in my late 40's hit me hard last year, I expected an easy peri-menopause journey with my healthy lifestyle, but heck no!
Anxiety, mood swings, getting irritated with everyone around me and embarrassing memory loss moments were horrendous!
Hours of reading & learning lead to a new world of understanding of the power of intermittent fasting to combat midlife symptoms, especially weight gain (that was me!).
If you're finding you're in a similar perimenopausal space space, you're post menopausal, or you know you're going to be hitting midlife in a few years time, this is for you.
xx Wick
