NICE TO MEET YOU

In 2015, I started Wicked Wellbeing with a simple goal: to help parents create healthier lunchboxes. What began as a free challenge that unexpectedly went viral turned into two self-published, award-winning healthy kids’ lunchbox cookbooks – thanks to incredible support from people like you. But here’s the twist… my own kids wouldn’t touch the recipes! Total mum fail? At the time, yes – but it also turned out to be the best thing that could’ve happened.

That “failure” was a turning point. It made me realise that real change starts with us. When we feel strong, healthy, and confident in our own skin, everything else falls into place – including how we show up for our families.

SINCE THEN...

My journey has always been about keeping it real. I’ve shared the highs and lows – from parenting struggles to the messy middle of midlife. And as much as I’ve learned, I’ve never stopped evolving. Because just like you, I’m still in the thick of it – navigating stress, hormones, sleep (or lack of it sometimes), and everything in between.

Through it all, one thing’s remained true: I’m deeply passionate about helping you prioritise your health and wellbeing. My online membership, which I launched in 2017, has created life-changing shifts for so many women – and it lights me up every day to watch them take back control of their lives.

In 2023, the Thermomix entered my world. I was sceptical at first, but it completely changed the way I eat and cook – and how easily I could support my clients to do the same. Now I’m a consultant and love showing others how this little machine can simplify healthy living in a big way.

AND NOW...

As a certified Fast Like a Girl Coach through Dr. Mindy Pelz, I’ve added another powerful layer to my work. This means I’m trained in the science of female fasting, hormone health, and metabolic healing – specifically for women going through perimenopause and beyond. It’s a complete game-changer. Because women need a different approach in midlife – not harder, just smarter. And that’s exactly what I teach.

Alongside coaching and my online programmes, I host regular day and weekend retreats. They’ve become the ultimate reset for women deeply craving time to breathe, reflect, and feel like themselves again.

At Wicked Wellbeing, I’m here to make health simple, real, and wickedly doable – through food, fasting, and ultimate self-care.

Sol, are ready to take the next step? Let’s make some magic happen, one small, wicked step at a time. 😉

Wicked wishes,
Wick