The Wicked Wellbeing Blog

I Just Did Something I Never Thought I Could Do…

Honestly, I still can’t quite believe it!

Last week, I completed a 3-day water fast—and not only that, I led about 20 amazing women through it with m...

As the beginning of the year, I found myself at a crossroads in my professional journey. After much thought, I made the decision to explore a new direction that resonated more deeply with my evolving ...

Have you ever wondered why you crave carbs and chocolate the week before your period? Or still do even though you're post period? Or why you suddenly want to curl up on the couch with Netflix instead ...

I've been meaning to share this story with you for a while now, so grab a cuppa and let's chat about how I came into the world of fasting. 

There I was, in my late 40's, thinking I would sail through...

Are you tired of feeling tired all the time? Do you find yourself reaching for that afternoon coffee (or chocolate) just to make it through the day? You're not alone. Many women struggle with fluctuat...

With food prices skyrocketing and fuel and interest rates going up, it’s time to get more savvy in the kitchen. In this article, I share with you my 5 top tips on how to save money in the kitchen. The...

Rituals help develop meaningful, long-lasting habits. They promote positive behaviours that quickly become automated habits. Our future is not shaped by big decisions or events, but by our daily habit...

I hear this all the time, gluten-free food is so expensive, how can I make it more affordable?

The good news: gluten-free foods are less expensive compared to gluten-containing foods than they used t...

How much do you know about the way your body works?

Most of us learn only very limited info about food pyramids, the five-plus a day, and if we are lucky, some basic biology. We also casually learn t...