Conventional Recipes

Spiced Apple Cake
Ingredients
125 g butter
2 medium granny smith apples
1 egg
Âľ c coconut sugar (or brown sugar) / 85g
1 t baking powder
1 t baking soda
¾ c flour / 100 g (use 1½ c / 200 g gluten-free flour mix if gluten free - replacing both flours)
Âľ c /Â 100 g wholemeal flour
2 t mixed spice
1 t cinnamon
Topping
50 g butter
½ c / 55 g rolled oats (use quinoa flakes if gluten-free)
ÂĽ c / 45 g coconut sugar (or brown sugar)
1 t cinnamon
Instructions
Preheat oven to 180°C. Grease and line a round cake tin (20 cm) and set aside.
Conventional
Grate the apple, skin included. Melt the butter in a pot, add grated apple, sugar and egg. Mix in dry ingredients and pour into the tin and pour over the topping.
Topping
Melt the butter in the same pot, add the rolled oats, coconut sugar and cinnamon. Spread evenly over the top of the cake.
Bake for 30-35 minutes (180°C) or until a skewer inserted into centre of the cake comes out clean. Allow to cool in tin for 5 minutes then transfer to a wire rack.
Serve warm with yoghurt or whipped cream.
Thermomix
Quarter apples, removing core. Place apple in the mixing bowl and chop 3 secs/speed 5. Transfer into a separate bowl.Â
Place butter into mixing bowl and melt 2 min 30 sec/80°C/speed 1.
Add apple, egg, flours, sugar, baking powder, baking soda, mixed spice and cinnamon and mix 10 sec/speed 3.
Pour mixture into prepared cake tin. Clean and dry mixing bowl.Â
Topping
Place butter into mixing bowl and melt 1 min 30 sec/80°C/speed 1. Add rolled oats, sugar and cinnamon and mix 5 sec/speed 3.Â
Pour over top of the cake and evenly spread.Â
Bake for 30-35 minutes (180°C) or until a skewer inserted into centre of the cake comes out clean. Allow to cool in tin for 5 minutes then transfer to a wire rack.
Serve warm with yoghurt or whipped cream.Â
For other delicious healthy recipes, check out the Recipes Section on my website – I've got both Conventional and Thermomix recipes.
If you're struggling with midlife and would like to learn more about fasting for women, download my brand new free guide, 'The Benefits of Fasting' Timeline. In this guide you'll discover what health benefits occur at the 6 different fasting lengths and when you'll maximise weight loss.Â
If you'd like to learn more about a Thermomix, click here to hear my story - and feel free to send me a message.Â