Meet the Women You've Only Met Online
A Whiritoa Weekend Retreat – for Tribe members only
You've cheered each other on in the comments, swapped tips in the group, possibly been in group coaching together. But you've never sat at a dinner table together.
This retreat is about just that, connection – Tribe members who already know each other online, meeting in person for a weekend that creates friendships for life.
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Why is this Weekend Different?
My usual retreats welcome women at every stage of their fasting journey, some brand new, some further along. This one's different – it's for Tribe members who already have a foundation, whether that's come from the membership, group coaching, or working with me 1:1.
That means no starting from scratch. Instead, new research, hands-on practical experiences, and connections and conversations that only happen when women are brought together to meet in person. Can you just imagine it?
The Experience
Hosted in Whiritoa, Coromandel, a laid back, peaceful and tranquil beach hidden between Whangamata and Waihi. Imagine waking up to the sound of waves, stepping outside for a swim or morning beach walk, exploring the surrounding beauty with incredible bush walks & experiencing soul-filled days of food, learning and laughter.
This is a weekend that’s about you.
The pace of the weekend is entirely up to you.Â
Go to bed early or stay up late.Â
Bring your book, your knitting, your journal or your hobby and indulge your passions, but just be ready to chat!Â
This is your time, and while there’s plenty to do on a Wicked Wellbeing Retreat, you get to decide how much or how little you join in.
This weekend, we fuel your body well. Â
We start each day with a nourishing breakfast (no fasting around here!) — think chia puddings, eggs or wholesome muesli, all gluten-free and dairy-free to support your body and keep things simple.
Across the weekend, you’ll enjoy hands-on cooking sessions to taste a variety of delicious, healthy meals. It’s about solidifying what you already know, but bringing it together in a practical sense, that you can easily recreate at home.
On Saturday night, we cook together because food made together tastes even more delicious! Discover new skills, flavours, and the joy that comes from sharing food and laughter around the table.
Throughout the weekend, you’ll have options for gentle, restorative or energising movement.Â
From walks on the beach, to the local water hole or to a nearby beach, the choice is yours.
Go for a divine swim, join us for a bush walk, or do your own yoga on the deck and rediscover the joy of moving your body in nature, just because – we may even do a Gi Qong or Zumba class!
The energy of this weekend is going to be really special. The luxurious location is going to make it even more magic!Â
You'll leave the weekend with online friendships made real, an incredible goodie bag, and a plan for the next 90 days that's yours for clarity and focus.
What's in Store:
This isn't a retreat where you're learning the basics – this is where we'll go further with what you already know.
Over the weekend, we'll dive into research and practical application that only makes sense once you've already started your journey. We'll cover:
- The newest research from Dr Mindy – what she's sharing with us as Fast Like a Girl Coaches, what's changed, and what it means for where you're at right now
- Troubleshooting your own protocol – the plateaus, the frustrations, the "why isn't this working for me" moments, worked through together, or share your story on how you got through the plateaus
- Fermentation for gut health – a hands-on demo making kimchi from scratch, to save you money so you can easily make your own too
- Qigong or Zumba – movement that's about being together & having fun, not working out – I'll book an instructor for which ever is the most popular choice!
- Chill out time – it's the perfect balance between keeping you busy, but also having down time to relax and chill
- Building your personal 90-day plan – not more theory, but a specific, written plan for what comes next, with an accountability buddy locked in before you leave
- Honest, down to earth conversations – with women who've seen you through the wins and the hard weeks, finally in the same room
You'll leave not just refreshed, but with a plan, a partner, a goodie bag, and a group of amazing new friendships
The Details
This weekend retreat is from Friday 20th Nov – Sunday, 22nd November, in Whiritoa.Â
Includes a grazing platter on Friday, all meals Saturday, breakfast and lunch on Sunday, workshops, sessions, and all activitiesÂ
Hosted in Whiritoa, Coromandel, a peaceful and tranquil beach hidden between Whangamata and Waihi. An incredible private house just 1 minute from the beach, with sea views and space for just 12Â women.
Only 2 1/4 hrs from Auckland, 1 hr from Tauranga, 1 1/2 hrs from Hamilton and 3 hrs from Taupo
Accommodation & Investment:Â
Choose the space that suits your style (and your budget):
Bunk Room (4 x single beds) – $799 eachÂ
1 x Double Room with a sea view – $1,099Â
2 x Queen Rooms w/ sea view – $1,249 (book on your own or share a with a friend and save, only $699 each - extra mattress can be provided)Â
2 x Double Private Rooms with own ensuites – $1,399 (book on your own or share a with a friend and save, only $799 each)
$250 non-refundable deposit is all that is required to secure your spot, then paid in regular instalments there after, with full payment required 6 weeks prior to the retreat! Or pay in full now and get a bonus 30 minute 1-1 coaching session with me.
Miranda Plummer
“Fabulous weekend in a beautiful part of NZ. Very informative, lots of chat, really great group of women, I highly recommend! Thanks Wick, I just loved it!
Stephanie Lowe
“Relaxing, informative, interesting and completely satisfying. Wick is honest and enthusiastic about food, as well as being a realist about making it achievable.”
Emily Rogers
“A positive, wonderful experience and I left feeling healthy (physically, emotionally and mentally) and I’m surprised how much better I feel about myself and my wellbeing after only 2 nights away. I’m just so grateful for the opportunity and experience.”
An inspirational experience! It was the perfect opportunity to reset, do some much-needed reflection, try some new ingredients and dishes I hadn’t tried before, with time for exercise and relaxation too. We’ve done so much in one weekend, and yet it hasn’t felt pressured or busy at any time. Thanks Wick, this has been a much needed turning point.
Claire Sanders
A wonderful weekend that took me out of my comfort zone but I’m so glad it did. Meeting like-minded women, cooking together, exercising/moving together and laughing together. I have reconnected with myself and am leaving with my cup full.
Alison Norton
A revelation in how easy it can be to eat well by breaking it down into manageable tasks. A great weekend away with the right amount of information sharing, downtime, laughs and companionship.
Carrie Harman
Hi, I'm WickÂ
I know what it’s like to hit midlife and feel like your body’s changing faster than you can keep up – the weight gain, the cravings, the exhaustion, the mood swings. I’ve been there myself, and I’ve worked with so many women who feel the same.
I created these retreats because I’m passionate about helping you understand what’s really going on – and showing you simple, practical ways to feel better. Not surface-level advice, but real tools that fit into real life.
I’m a certified Fast Like a Girl Coach under Dr. Mindy Pelz and founder of Wicked Wellbeing, where I support midlife women through food, fasting, gut health, and lifestyle shifts that actually work. What lights me up most is teaching the why and how behind the symptoms – in a way that’s hands-on, down-to-earth and fun.
These retreats are where everything comes together – education, movement, great food, and the power of being with other women who get it. You’ll leave feeling clear, connected, and ready to take on this next stage of life with confidence.
FAQ's
Will I have to share a room?
I'm a little nervous that I don't know anyone. Will that matter?
I'm not so physically able, am I able to sit out on activities if I choose to?
Is there a payment plan?
What’s your cancellation policy?
Ready to rest, nourish and restore?
I’d love to you to join me on my next Wicked Wellbeing Retreat, so you can rest your mind and soul, nourish your body and restore your vitality.
Wick x
EMAIL ME TO BOOK YOUR SPOT
