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Are you feeling stuck? Have you got the winter blues? Do you desperately want more for your health but struggling on doing it alone?

Whether that's to exercise more consistently, committing to eating more nutritiously, making self love part of your every day or devoting time to building stronger relationships with your family.

If that's a yes, read on as the Accountability Academy might be exactly what you need!

This is my promise to you!

I promise to continue to hold you accountable for 3 months, starting the 1st August as I want this to be the long term change you're looking for. I'm willing to work with you and do whatever it takes to create transformation to life-changing levels – as long as you take the action of course 😉. 

What do you need?

You need to know that it's still about progress, not perfection. Winter can be a particularly tricky time of year to stay focussed and intentional and it's hard to stay in the game. 

By making your health and wellbeing a priority, it will mean that you're more successful in your work and how you show up to those you love around you. Remember, if we don't have our health, we don't have anything right?

We all know that a community is essential to keep us motivated, so imagine being part of a small accountability group, which helps you continue to build the mindset and give you the tools to succeed for the long-term, AND keeps you true to your word.

There's nothing more powerful than being in a group of like minded women who already want the same as you which is what makes the camaraderie & support fundamental.

Let's really solidify those healthy habits so they become second nature, whilst expanding your knowledge even further.

"My biggest win was realising that I am enough.

I tend to be a person who ‘surfs’ too much and I compare myself to others, making me feel inadequate and overwhelmed. My biggest breakthrough was realising that 'I am enough' and that I don't need to try and add more to myself or take stuff away. I am ok just as I am, and that is huge for me.

I’ve also always had a sluggish system and learning how to manage that has been huge. I wish I'd done this 20 years ago, my life would have been very different!"  

Sandra

I'd love to introduce you to:

Where person (aka you) meets guide (aka moi) who shows you what it takes to show up consistently and to be held accountable. You've discovered you actually know what to do, but you just need to harness that knowledge, desire and will power and make it consistent. This is for the action takers who are prepared to do what it takes, through the thick and thin to master what is holding them back!  

So, what does the Accountability Academy entail?

COACHING CALLS

COACHING CALLS

As a group, we'll have 6 fortnightly 60 minute coaching sessions to help you develop and move forward with your intentions & to eliminate your road blocks.

Our first session will be held on Tuesday night 2nd August, 8pm. Thereafter, these will be held either at a weekday lunchtime or an evening, whichever works best for the majority. 

Through an initial 30 minute 1-1 session at the beginning, we'll discover your why, what's standing in your way, and then develop your goals and intentions for the programme. 

Topics include:

Session 1: Introductions & setting your intentions for the programme

Session 2: Why it's essential to have a morning routine and how to design it to work for your success

Session 3: Understanding self sabotage & limiting beliefs so you can finally be you and avoid the procrastination with Natalie Tolhopf

Session 4: The in's and out's of intermittent fasting and if it could be right for you

Session 5: How to master your happiness, including the one thing about happiness that most people overlook with Emily Rogers

Session 6: How to keep the consistency going with tools for ongoing motivation to lead you on your own

ACCOUNTABILITY

By declaring & committing to your intentions, you're more likely to make them happen – that's the power of accountability and where the results come from. Set weekly intentions on a Monday & check in at the end of the week. 

Be assigned a progress partner for true accountability & to build a strong friendship – if desired, not compulsory

EXCLUSIVE GROUP

The glue that holds it all together. An Academy members only Facebook Group to connect, share & thrive. 

Relish the support and encouragement that comes from being in a small group, where everyone cares for you and your success 

"I wanted to strengthen my mindfulness & in turn my moods & energy levels, through establishing healthy routines.

My greatest win has been the connection and relationships with my family (and myself) and the healthy routines that bring awareness to my moods and energy levels, and that it's the small adjustments that make a difference.

Emma

"I needed to build up my confidence and create habits to support the future me!

My biggest win was mastering my mindset and recognising my patterns of behaviour and changing them for good – the growth and richness I have found again is testament to the skills and tools Wick has given us.

Take the chance on yourself ... even one new habit will enhance your life no end." 

Lynda

"I wanted to continue with accountability after completing 3 months of one on one coaching with Wick.

My biggest wins were realising how others face similar obstacles and the encouragement we got from one another really helped overcome some of those barriers that can hold me back.

Going from doing 1 exercise class per week, my goal was to run 10km which I did in our final week & now have signed up for a half marathon in November. I couldn't have done this on my own." 

Rachel

"I wanted to make some permanent changes to improve my overall energy and mood.

Being part of this group has led to a total shift in both my mindset and my ability to view accountability in a positive way, rather than having unrealistic expectations and feelings of failure. 

This has led to greater achievement as my mood has driven my motivation to do the things I set out to. Breaking things down into manageable monthly/weekly goals has beaten the overwhelm! 

I feel positive and on track and that I have already cemented some great lifestyle changes for the better. I have a completely different mindset and know if it wasn't for this group, I'd be in a different place.” 

Lindsay

"I was always putting everyone else first before me – I needed someone to keep ME accountable.

My biggest wins have been the respect and appreciation for myself. I meditate daily, whereas I never ‘got’ meditation before but I now know I need it to help me cope with a debilitating disease. 

Also, achieving zero cravings for sweet foods mid-afternoon and caffeine – vegetables are now my go-to and my new-found knowledge of how to up my nutrient intake has been so valuable.

What I’ve achieved in just a few short months is amazing!"

Clare

"Physically I dropped a dress size, but my biggest achievement has been the strength of mind I have gained.

Over the last five years I had been putting my family and work needs first, resulting in being too tired by the end of the day to exercise and improve my own health. I had tried a number of times to commit to changing but each time my enthusiasm had quickly waned and I'd gone back to my old habits.

Wick has been at our side providing support and encouragement for our achievements and picking us up when we had disappointments. Her knowledge and willingness to research any topic that we were interested in learning about or wanting clarification on was unwavering. 

As a result, I have learnt how important it is for me to be healthy, to put my needs at the top of the list and make a commitment to myself that I am worth it!" 

Maree

Your best life awaits

If you want results, this is for you. Join the Accountability Academy today (starting 1st August) and know that you have everything you need right now, you just need to continue to harness your determination, commitment & desire for more!  

Note: This is only for you if you're actually going to take the action, this isn't for you if you're not ready and willing to put in the work.

I will walk beside you but I won't drag you. 

$199 per mth

For 3 Months

  • You're committing to a 3 month group coaching package, starting on Monday, 1st August, 2022. 
  • This is only for action takers, who are prepared to do the work and reap the benefits
  • Maximum of 14 spaces available – act quickly to continue your momentum
Yes please, I'm in!

Everything You Need To Build A Consistent Healthy Lifestyle

I know you want more – more stickability, more accountability and better results – this is how it's going to happen, I promise you. 

Note: Once you sign up,  you're committing to the whole 3 months. No refunds are available if you change your mind.