Feel like you're losing your grip? Constantly on edge with everyone around you? Often feeling anxious?
Are you not sleeping, gaining weight, and feeling depressed, as if someone has hijacked your body? Have you considered it could be peri-menopause wreaking havoc? Being in my late 40's hit me hard – anxiety, mood swings, and horrendous memory loss moments! Plus I started to notice the midline spread which was my biggest motivator to take action!
This led to the discovery of intermittent fasting around your cycle (I've been an avid fasted for years but in a different way). I discovered the power of using your cycle and understanding your hormones to manage symptoms. My learning, experience and knowledge became our focus in the Wicked Healthy Tribe and it’s been a game changer for so many!
Are you ready to make a change? Are you ready for 2025 to be your year?
Change can be tough when tackled solo. Women thrive together, especially in uncharted midlife territory!
Joining a group of like minded women who have gone before you and who are open to talking about it is key for lasting success. In a community, women uplift each other, providing both safety and the strength to grow.
If this hits home for you,
I'd love to introduce
you to the Wicked Healthy Tribe – 'Embracing Change During Midlife'.
As a member, you'll get instant access to all recorded sessions for easy access and learning, supported by guides and worksheets to support your journey
- Change When you Eat: Timing is everything! Adjusting when you eat, such as through intermittent fasting, can help manage symptoms like weight gain and mood swings. This approach tailors your eating schedule to your body's natural rhythms, which can be particularly beneficial during midlife
- Change What You Eat: Nourishing your body with the right foods is crucial. This means focusing on nutrition tips that support hormonal balance and overall health. Eating the right foods can make it easier to feel more like yourself again
- Repair Your Gut: A healthy gut is essential for overall wellness. Restoring gut health can improve your mood, energy levels, and even your sleep. It's all about maintaining a balanced microbiome which you'll learn exactly what that looks like & how to do it
- Detox Yourself & Your Life: Detoxing isn't just about food. Reducing toxins in your environment and lifestyle can help you feel more energised and less stressed - simple small changes make a difference
- The Importance of Slowing Down: Embracing the art of slowing down can reduce stress and enhance your wellbeing. Practical tips for prioritising self-care and finding balance in your busy life are key (and yes, you do have time for this, I promise)! 😉
What worked in our 20s and 30s often doesn't work in our 40s and 50s. As our hormones change, we need to adapt our lifestyle. The sooner we embrace this, the better!
But just a reminder, fasting isn't suitable for everyone, particularly those pregnant, breastfeeding, or with a history of eating disorders - work with a professional.
Disclaimer: I'm not a medical expert, just a passionate fellow traveler sharing personal experiences. This isn't a substitute for professional medical advice. If there's an easier path to better health, let's discover it together!
Are you ready to make a change in 2025? Which option suits you best?
MONTHLY MEMBERSHIP
$27
Just over a coffee per week
Instant access to the 'Embracing Change During Midlife' focus
Unlimited access to over 500+ healthy recipes
Unlimited access to approx 100 in-home workout videos
Accountability & Support in our private community
Healthy Habit Challenges to keep you focussed on on track
Access to all recorded Expert Guest Speakers for continued learning
Product discounts
Cancel at any stage
3 MONTHLY MEMBERSHIP
$75
How much is your health worth?
Everything in the GIVE IT A GO Membership
Cancel at any stage
BEST DEAL - ANNUAL MEMBERSHIP
$197 annually
SAVE $127
Everything in the GIVE IT A GO Membership
Cancel at any stage
If you're craving more connection & a sense of belonging to support this next stage of life & you're READY to make change, you're in the right place!
Join the Wicked Healthy Tribe
The Wicked Healthy Tribe is for busy midlife women just like you who are ready to:
- Join a supportive community of like-minded women so you don't feel so alone, where it's a safe space to share, talk, learn and grow together
- Be guided through how to safely start intermittent fasting that can make your midlife journey easier
- Access easy, at-home healthy eating and exercise solutions – no more wondering & guessing
- Establish energising daily routines for focus and clarity
- Stay accountable and motivated for consistency & results
If this resonates, then the WICKED HEALTHY TRIBE is for you!
When you can build new healthy relationships that support your new behaviours, it's not only transformation to your mental state (which is hugely important!), but it's also the accountability you need.
Don't take my word for it, here's what some of my members have to say...
"I couldn't stick to any health programme long-term until joining the Wicked Healthy Tribe.
"What a difference a year in the Tribe has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and controlling blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."
– Lesley
"Wick’s insights on fasting have transformed my health routine
"I've enjoyed Wick's recipe Vault for years, and her insights on fasting have transformed my health routine. The supportive group has inspired me to embrace fasting more consistently, improving my hormone stability and making a healthy lifestyle easier to maintain. The flexible fasting options fit any need, and with Wick's guidance, I'm nearing my goal weight and reaping tremendous health rewards!!"
– Jewel
"The midlife focus has been a powerful learning experience
"I didn't think I could do fasting, but with Wick's knowledge and guidance, it's been amazing. She explains things so well, we can go at our own pace and try new things.
I went from needing to eat all day to embracing fasting – even did a 24-hour fast recently which is a huge achievement for me! Changes are gradual but I can see changes in my body shape and have lost 2 cm off my waist, and not to mention loving the gut health benefits."
– Lynley
"Joining the tribe gave me a meaningful guide—Wick—to navigate through the menopause stage of life.
"Wick brings fun and information to the tribe, equipping us with the tools to explore this life stage. With the tribe's support, I finally feel equipped to navigate the menopause phase."
– Tracey
The Wicked Healthy Tribe is a comprehensive membership beyond the midlife focus. It also offers:
(available via an amazing APP for instant & super easy access!)
Delicious, Nourishing & Healthy Recipes
- 500+ healthy recipes in a unique hub to support your wellbeing goals!
- Sorted by meal types—Breakfast, Lunch, Dinner (with vegetarian options), Fermented Foods (which are essential for gut health), Low Carb, Raw Snacks, Baking, Salads, Desserts, Dressings, Sauces, and How To's. Coming soon, a Breaking Your Fast section too
- 95% are gluten, dairy, and nut intolerance-friendly
Monthly Guest Expert Speakers
- Recordings of guest expert speaker sessions with top health experts
- Tune into hours of knowledge including recent sessions on Pain-Free Living with Strength Training", A Kind & Gentle Approach to Menopause, Food and Mood: The Glucose Connection", An Intimate Evening with Your Pelvic Floor, Honouring Your Sleep, Identifying Leaky Gut, & Beating Menopause just to name a few – listen now!
- Instant access when you join
Exercise Videos & Inspiration
- Get fit at home! Explore diverse workouts from various trainers—nearly 100 videos, 5 to 30 minutes each. From HIIT to Yoga, Pelvic Floor to Strength Training using Weights, find it all in one hub for easy access. Perfect for all fitness levels, supporting you in this life stage.
Accountability, Support & Community
- Stay motivated! Join our Exclusive Facebook community which is the glue that holds us together – it's that ultimate support so you don't feel so alone on this journey
- Meet fellow like minded members. Join our regular meetups in Auckland for walks, dinners, or local gatherings
"I joined the tribe to learn how fasting and food could impact peri-menopause hormones.
The course is awesome – the workshops, guest experts, and Wick's tips & guidance make it all so useful and easy to understand. She creates such a supportive vibe, we can ask anything, and in just a couple months, I've learned heaps!
I love the recipe vault - it's helped me make healthier choices, without any guilt when I do still enjoy a wee treat. And with the group's support, I've fasted longer based on my cycle, even did a 24-hour fast alongside a small crew which I'd never have tried alone!
Too early to see peri-menopause symptom changes, but there’s no doubt Wick's guidance is improving my overall health."
– Jo
"It has been really beneficial being part of a group of like minded women who are journeying together.
For me personally I'm dealing with peri-menopause symptoms. I had dabbled in intermittent fasting before but without the tribe I would never have learnt about the science behind it, when to do it, what to eat, and I would never have got to a 36hr fast on my own. I actually wish I knew a lot of this stuff long before now so the tribe is really for women of any age.
There is such a wealth of knowledge, recipes in the vault and always new and interesting guest speakers coming up.
Plus the FB chat is a safe place to ask questions and check-in. I love it! I highly recommend joining."
– Sarah (preferred no photo so meet Athena 😉)
Just incase you don't know me...
Hey there! I'm Wick Nixon—a woman on a mission to make your life easier by sharing my research, knowledge and personal experience about Intermittent Fasting for women in midlife.
I'm an award-winning cookbook author, speaker, health coach, Thermomix consultant and mother of three.
If you're struggling with midlife changes and are looking for a source of insight and support that's authentic and transparent, I'm your gal!
Let's create a lifestyle to make this next stage of life more enjoyable - where it takes the loneliness and mystery out of it.
Ready to join me?
Your Plan for a Healthy Lifestyle in Just 3 Simple Steps:
1. Join the Wicked Healthy Tribe Membership
Super simple!
2. Join our Exclusive Private Facebook Group
The lifeblood of the Tribe! But not essential if you're not on Facebook
3. Get Involved & Start Creating Some Long-term Healthy Habits
That will stick!
What is this NOT?
...This is NOT a quick fix – if that's what you're after, you're in the wrong place...
... I am NOT a health professional. I'm leading this from my own lived experience. If you want professional help, please talk to your doctor
... This is NOT for you if you're NOT ready to commit to making some changes RIGHT NOW – you need to be ready
... This is NOT for you're really time poor, if you don't put time aside to watch the videos & implement some changes, you won't get the results
We grow + learn amongst others on the same journey – where there's support + encouragement along the way
As Jewel Thompson (tribe member) said, "Success blooms in like-minded company, even online! Having everything at my fingertips on my phone is fantastic. The variety here keeps things exciting."
Join the WICKED HEALTHY TRIBE today!
Are you ready to make a change in 2025? Which option suits you best?
MONTHLY MEMBERSHIP
$27
Just over a coffee per week
Access to all content for the 'Embracing Change During Midlife' focus
Unlimited access to over 500+ healthy recipes
Unlimited access to approx 100 in-home workout videos
Accountability & Support in our private community
Monthly Healthy Habit Challenges to keep you focussed on on track
Online Expert Guest Speakers, plus access to all previous speakers
Product discounts
Cancel at any stage
3 MONTHLY MEMBERSHIP
$75
How much is your health worth?
Everything in the GIVE IT A GO Membership
Renews every three months. Cancel at any stage
BEST DEAL - ANNUAL MEMBERSHIP
$197 annually
SAVE $127!
Everything in the GIVE IT A GO Membership but save $70 annually
New members only
Cancel if you choose when your year is up
