At 56, Jewel had already dabbled in fasting, but it wasn't until the last couple of years that it all clicked. Like many women in midlife, she’d been dealing with slow, stubborn weight gain and searching for something that actually worked long-term. What she discovered wasn’t just a strategy for weight loss – it was a lifestyle that helped her feel vibrant, strong, and in control again.

Q: If you’re open to sharing, how old are you and what stage are you at in menopause?
I’m 56 and postmenopausal.

Q: What problems were you facing before starting your fasting journey?
Mostly gradual weight gain. My perimenopause symptoms were mild, but I noticed alcohol made them worse, especially the night sweats.

Q: Had you ever tried fasting before?
I’d been dabbling in it for a few years but hadn’t found a consistent rhythm.

Q: Where did you start with fasting?
I started experimenting with fasting in small ways but got serious about it over the last couple of years. In early 2023, I tried a fasting-mimicking approach that worked but was time-consuming. Once I discovered Dr. Mindy Pelz and the work Wick was doing in the Wicked Healthy Tribe, everything changed. I began syncing fasting with my hormones and even the moon cycles – it made so much sense! Doing it alongside other women through the Tribe’s Moon Fasters group made it fun and sustainable.

Q: Did you have to make major changes to your lifestyle?
Yes – but in the best way. Fasting has allowed me to enjoy more flexibility with food. Because I eat less often, I can still enjoy treats, guilt-free, after a nutritious meal. I rarely drink alcohol now – it just doesn’t align with how I want to feel.

Q: What results have you experienced?
With fasting and healthy eating, I’ve lost 7 kg since perimenopause and feel in tune with my body again. I’m more energetic, metabolically healthy, and finally free from that “food noise” that used to run my day.

Q: How did joining the Tribe support your fasting journey?
I’ve been part of the Wicked Healthy Tribe for my entire fasting journey. Having a community of like-minded women is everything – especially when others around me are eating all day. The support, resources, and shared wins keep me motivated and consistent.

Q: What parts of the membership were the most helpful?
The Recipe Vault (I use it all the time!), the guest workouts, and Wick’s ability to make Dr. Mindy’s fasting principles easy to understand and apply.

Q: What kept you motivated?
The fact that fasting works! It keeps me metabolically healthy and helps me age vibrantly. I fast to stay active, mobile, and medication-free. I want to feel good in my body, maintain my muscle, enjoy my food, and live life with energy and confidence.

Q: Did you face any challenges?
Sure, hunger comes and goes – but it gets easier as my body switches into fat-burning mode.

Q: Do you think you could have done this on your own?
No way. Support is everything. Having the Wicked Healthy Tribe makes it easier, more enjoyable, and keeps me accountable.

Q: What advice would you give to someone starting fasting?
Start slow – shrink your eating window gradually, especially at night. Don’t overthink it. You don’t need to count calories or macros. Once you find your rhythm, your body will crave real food, not junk.

Jewel’s story is proof that midlife doesn’t have to mean slowing down – it can be the start of something powerful. The Wicked Healthy Tribe gives you the tools, guidance, and community to make fasting simple, sustainable, and life-changing. You’ll gain the confidence, balance, and energy to feel amazing at any age.

Join the Wicked Healthy Tribe today and discover what’s possible when you fast with support.