You know what you should be doing. So why isn't it working?
You've read the books. You've tried the diets. You've pushed through the fatigue, the cravings, the 3pm crashes. And you're still not where you want to be.
If any part of you is thinking – maybe my body just doesn't work like it used to – I want you to know: it does work, it's just asking for something different now.
That's exactly where 1:1 coaching comes in.
This is what my clients tell me before we work together
They're not struggling because they're lazy or undisciplined. They're struggling because nobody has ever explained what's actually happening in their body in midlife, and what to do about it.
Does any of this sound familiar?
- The weight won't shift, no matter how hard you try – and it's sitting in places it never used to
- You're tired. Not just a bit tired. Bone-tired. And coffee is barely touching it anymore
- Your brain feels like it's wrapped in cotton wool – you can't think straight, you forget things, you feel unlike yourself
- You're waking up at 3am, lying there with your thoughts going a thousand miles an hour, then dragging yourself through the next day
- Your energy crashes mid-afternoon and you're white-knuckling your way to dinner
- Your mood is all over the place – one minute fine, the next overwhelmed or snapping at people you love
- You feel bloated, inflamed, or like your gut is just not happy no matter what you eat
- You've been to the doctor and come away with very few answers – or told your results are 'normal'
- You're doing everything right and still going backwards. That's the most depressing part.
"I just feel stuck. I know the stuff – I just need to live my life that way."
One of my clients, in her own words
You're not broken. You're in midlife. And there IS a way through.
Perimenopause and menopause change the rules. What worked for you in your 30's & 40's doesn't work now – because your hormones, your metabolism, your stress response, and your body's relationship with food have all shifted.
The women who get results aren't the ones who try harder. They're the ones who finally get a plan that's built around how their body actually works right now.
That's what 1:1 coaching gives you.
What we work on together
Fasting that actually works for women
Not the fasting you've read about online — designed for men. The kind that works with your cycle, your hormones, your stress levels, and your life. You'll learn how to fast smarter, not harder, and see why this is one of the most powerful tools available to you in midlife
Blood sugar and metabolic health
When your blood sugar is swinging, everything is harder — your energy, your mood, your weight, your sleep. We get this stable, and everything else starts to shift too
Food that heals, not just food that's 'healthy'
You'll learn which foods support your hormones, your liver, your gut, and your energy — and how to build meals that genuinely nourish you. We use real food, practical tools (including your Thermomix if you have one), and strategies that fit your actual life
Detox pathways and reducing toxic load
Your liver, lymphatic system, and gut are your body's cleaning crew. When they're overloaded, everything slows down. We support these systems so your body can actually do its job
Sleep, stress, and your nervous system
You can't out-eat a stressed nervous system. We look at what's keeping you in fight-or-flight — and put real strategies in place to bring you back to calm. Better sleep, lower cortisol, more resilience
Mindset and sustainable habits
The physical work only goes so far without the mindset piece. We look at what's actually holding you back, build real accountability, and make sure the changes you're making actually stick – because they fit your life
"It feels like a deeper change rather than a diet. I spent years hating my body. Now I'm starting to trust it again." – Christine
What becomes possibleÂ
These aren't transformation photos or before-and-after shots. These are real women who came to me at their wits' end – and found a way forward.
Christine
"Before Wick, I had genuinely stopped believing anything would work. I'd tried so many diets I'd lost count. What Wick gave me wasn't another set of rules – it was an understanding of what was actually happening in my body, my cycles, and how fasting works with your hormones rather than against them. I've lost around 8kg, but honestly I've stopped weighing myself because it doesn't feel like the point anymore. I have this deep need to nourish my body now that I never had before. I never thought fasting could feel this natural," she said. "It's just my life now."
Rachel
"I came to Wick because my clothes were getting tighter and I didn't want to buy new ones – that was literally it. What I didn't expect was how easy it would feel. Learning to fast properly, understanding ketones, and eating the right foods for my body made everything click. I lost 6kg, got back into regular exercise, sleep improved, alcohol reduced, and I completed a 10km run. The changes felt major in hindsight but in the moment they really didn't. Don't put it off. I wish I'd started sooner."
Sue
"I'd spent years trying to get help for my gut – multiple doctors, different approaches, nothing lasting. I came to Wick after a Zoom session she ran on intermittent fasting and something about her felt different. She wasn't selling anything, she was genuinely focused on helping. Fasting became one of the most powerful tools for resetting my gut, the diarrhea I'd had for years cleared, my arthritic pain has almost completely disappeared, and my confidence in my own body has come back. If you've tried everything and you're still struggling – don't give up. Sometimes it's about finding the right person."
Gina
"Wick's knowledge is impressive but what sets her apart is how practical and realistic she is. I came in feeling stuck – our meal planning had fallen apart and I didn't know where to start. She helped me build confidence in the kitchen, understand how to eat for my hormones, and create meals that actually work for my whole family. Nothing felt overwhelming, everything felt achievable. I now have tools I'll use for the rest of my life. If you're considering working with Wick – do it."
Kate, 63
"I've been on the diet roller coaster since I was 12. I came to Wick wanting accountability and what I found was a complete transformation – starting with fasting. I cannot believe how good I feel on the longer fasts. The mental clarity, the energy, the freedom from food noise – it's mind-blowing. My sugar cravings are completely gone and I genuinely don't want processed food anymore. I will always fast. Wick's wisdom, support, and complete lack of judgement made all the difference."
