1:1 Coaching

You've tried all the diets. So why isn't it working?

You've read the books. You've tried to push through the extreme tiredness, the cravings, the 3pm crashes. And you're still not where you want to be.

If any part of you is thinking – maybe my body just doesn't work like it used to – I want you to know: it does work, it's just asking for something different now.

That's exactly where 1:1 coaching comes in.

Book a free chat

This is what my clients tell me before we work together

They're not struggling because they're lazy or undisciplined. They're struggling because nobody has ever explained what's actually happening in their body in midlife, and what to do about it.

Does any of this sound familiar?

The weight won't shift, no matter how hard you try
You're tired. Not just a bit tired. Bone-tired. And coffee isn't touching the sides!
Your brain has switched off – you can't think straight, remember anything & are constantly in brain fog
That 3am wake up is killing you!
The mid-afternoon energy crashes get you every time
Your mood is all over the place – one moment you're nice a pie, next you're a complete witch!
You feel bloated, inflamed & gassy, no matter what you eat
Your doctor says what you're going through is 'normal' & you don't know where to turn

"I just felt stuck. I was confused, frustrated and had genuinely stopped believing anything would work." Christine

One of my clients, in her own words.

You're not broken. You're in midlife. And there IS a way through.

Perimenopause and menopause change the rules. What worked for you in your 30's & 40's doesn't work now – because your hormones, your metabolism, the way you handle stress, and your body's relationship with food have all shifted – big time!

The women who get results aren't the ones who try harder. They're the ones who finally get a plan that's built around how their body actually works right now.

That's what 1:1 coaching gives you.

What we work on together

Fasting that actually works for women

The kind that works with your cycle, your hormones, your stress levels, and YOUR life. You'll learn how to fast smarter, not harder, and see why this is one of the most powerful tools available to you in midlife

Blood sugar and metabolic health

When your blood sugar is on a roller coaster, everything is harder — your energy, your mood, your weight, your sleep. We get this stable, and everything else starts to shift too. This will be the biggest game changer for you to learn!

Food that heals, not just food that's 'healthy'

Learn which foods support your hormones, liver, gut, and your energy – and how to build meals that genuinely nourish you & keep you full

Detox pathways and reducing toxic load

Your liver, lymphatic system, and gut are your body's cleaning tools. When they're overloaded, everything slows down. Learn how to support these systems so your body can actually do its job

Sleep, stress, and your nervous system

You can't out-eat a stressed nervous system. We look at what's keeping you in fight-or-flight – and put real strategies in place to bring you back to calm. Better sleep, lower cortisol, more resilience, released weight

Mindset and sustainable habits

The physical work only goes so far without the mindset. We look at what's actually holding you back, build real accountability, and make sure the changes you're making actually stick

"It feels like a deeper change rather than a diet. I spent years hating my body.
Now I'm starting to trust it again." – Christine

What becomes possible?

These aren't transformation photos or before-and-after shots. These are words from actual women who came to me at their wits' end – and found a way forward.

Christine

"Before Wick, I had genuinely stopped believing anything would work. I'd tried so many diets I'd lost count. What Wick gave me wasn't another set of rules – it was an understanding of what was actually happening in my body, my cycles, and how fasting works with your hormones rather than against them. I've lost around 8kg, but honestly I've stopped weighing myself because it doesn't feel like the point anymore. I have this deep need to nourish my body now that I never had before. I never thought fasting could feel this natural, it's just my life now."

Rachel

"I came to Wick because my clothes were getting tighter and I didn't want to buy new ones – that was literally it. What I didn't expect was how easy it would feel. Learning to fast properly, understanding ketones, and eating the right foods for my body made everything click. I lost 6kg, got back into regular exercise, sleep improved, alcohol reduced, and I completed a 10km run. The changes felt major in hindsight but in the moment they really didn't. Don't put it off. I wish I'd started sooner."

Sue

"I'd spent years trying to get help for my gut – multiple doctors, different approaches, nothing lasting. I came to Wick after a zoom session she ran on intermittent fasting and something about her felt different. She wasn't selling anything, she was genuinely focused on helping. Fasting became one of the most powerful tools for resetting my gut, the diarrhea I'd had for years cleared, my arthritic pain has almost completely disappeared, and my confidence in my own body has come back. If you've tried everything and you're still struggling – don't give up. Sometimes it's about finding the right person."

Gina

"Wick's knowledge is impressive but what sets her apart is how practical and realistic she is. I came in feeling stuck – our meal planning had fallen apart and I didn't know where to start. She helped me build confidence in the kitchen, understand how to eat for my hormones, and create meals that actually work for my whole family within our restrictions. Nothing felt overwhelming, everything felt achievable. I now have tools I'll use for the rest of my life. If you're considering working with Wick – do it."

Kate

"I've been on the diet roller coaster since I was 12. I came to Wick wanting accountability and what I found was a complete transformation – starting with fasting. I cannot believe how good I feel on the longer fasts. The mental clarity, the energy, the freedom from food noise – it's mind-blowing. My sugar cravings are completely gone and I genuinely don't want processed food anymore. I will always fast. Wick's wisdom, support, and complete lack of judgement made all the difference."

Rebecca

I was doing the same things and getting the same outcomes – slowly increasing weight, concerning health developments, and decreasing self-esteem. Wick is genuinely real and approachable, incredibly well-informed, and understands the challenges women like me face because she's lived it. I now understand what I need to do for my health, I feel way more in control, and my blood results are all slowly turning around. If you're considering working with Wick – go for it. The accountability is enormous, the benefits far outweigh the investment, and you'll gain the confidence to stop falling for weight loss industry tactics and just manage real food, enjoyable movement, and life

What 1:1 coaching actually looks like

This is not a generic programme. It's built around you – your body, your cycle, your history, your lifestyle, and your goals. As a certified fasting and lifestyle coach, you'll get:

Fortnightly 45 minute sessions (1st one 60 mins)
Voice message support between calls
Personalised resources & actionable items after each session
Custom created timeline to fit your needs

This is for you if…

You're in your 40s or beyond and feel like something has fundamentally shifted – and you want to understand what
You're done guessing and want someone who actually knows this season to help you make sense of what's happening
You're ready to do the work – not looking for a quick fix, but genuinely ready to make changes that last
You want to feel like yourself again – with energy, clarity, a body that feels good, and a relationship with food where you're not constantly second guessing yourself
You want real support – not a plan emailed and forgotten, but someone in your corner who actually cares

This is not a good fit if you're looking for a diet plan or a quick answer. The women who get the most out of this coaching are the ones who are ready for a real change – and understand that their body is worth the investment.

Ready to transform how you feel in your body?

Book a free call to experience my proven approach to midlife challenges. We'll talk about where you are, where you want to be, and how I can help. I've coached loads of women just like you through your exact situation. There's a solution for every single one, and I'm going to help you get it.

Book a call with me now

Hi, I'm Wick.

I’ve always lived a healthy lifestyle, but perimenopause threw me off track. The weight started to creep up, my energy dipped, sleepless nights, brain in the fog and what had always worked… stopped working.

Everything changed when I discovered strategic, not the same thing every day.

That’s why I became a certified Fast Like a Girl coach under Dr Mindy Pelz. I’m passionate about helping women 40+ stop feeling stuck and start feeling like themselves again, with a simple, practical approach that actually works in real life.

Let's discover the path to better health together!