GLP-1Â Reset
A 6-Week Online Series for Women Ready to Switch Their Body Back On
Does this sound like you?
"My body has changed the rules on me and nobody handed me the new rulebook." Yep, that's me.
"I've tried everything – diets, willpower, cutting things out – and it's either not worked or not lasted." Yep, that's me.
"I've thought about the injections, but something doesn't sit right." Yep, that's me.
"I want to make changes but I genuinely don't know where to start – and I'm tired of doing this alone." Yep, that's me.
If you're nodding along – you're in the right place.
Starting Wednesday 12th August, 7:30–8:30pm | Live online, join from anywhere (recordings available)
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Book Your Spot NowIt’s Time To Prioritise Yourself Again
With real guidance and women who get it beside you, you'll finally understand what your body needs, and know exactly how to give it to yourself.
Your body already knows how to do this
Every time you eat, your gut has the ability to make GLP-1, the hormone that controls your appetite, cravings, and that constant food noise in your head. Years of low fibre, processed food, sugar, and antibiotics switch that ability off.
Over 6 weeks, I'll show you what's switching it off, and how to turn it back on. One simple tool each week, no extremes, just learning how to make it work for your body again.Â
Book Your Spot NowWhat if you didn't have to choose between "give up" and "get the injection"?
So many women are turning to GLP-1 injections because they feel out of answers. They work, fast, but what doesn't get talked about is the muscle loss and the weight can pile back on once you stop, often more than you lost. There's also the ongoing cost, often around $500 a month, for as long as you're on them.
This 6 week series works whether or not the injections were ever on your radar. It's how you get there naturally. If you want to future-proof your health for the long run, this is for you too.
Here's a taste of what we'll cover, week by week
Week 1:
The everyday foods slowly switching off your body's natural GLP-1 production, and the one food group almost every woman is missing that could switch it back on
Week 2:
The 5 GLP-1 power foods that work with your body to keep this hormone firing in your favour, and how to bring them into meals you already eat
Week 3:
One simple tool, no food changes required, that keeps your GLP-1 production working for you throughout an entire meal
Week 4:
A gentle introduction to fasting, giving your body the chance to access stored fat and start repairing your metabolic health
Week 5:
The concept most women miss entirely, and the one that changes how you eat for good, once you understand it
Week 6:
The final piece brings everything together. The very first thing you eat after your fast sets the tone for your gut, your blood sugar, and how satisfied you feel for the rest of the day
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Weekly sessions
6 x 60-minute sessions, Wednesdays 7:30–8:30pm, join from anywhere, recordings available if you can't make it live
One new tool each week
Every session introduces a new strategy that builds on the last, so it never feels overwhelming
Support between sessions
Join our online community via an app so you've got support (and accountability) in between sessions
Resources, recipes & progress tracking
Everything to support your success. Track how you're going with simple questionnaires at the start, mid & finish – very powerful tools, not just the scales
All questions answered
Every session leaves space for your questions to be answered so you're not left guessing
Bring your own cuppa
Join from the comfort of your own home, tea in hand, pj's welcome – just show up as you are
Sarah M
"For the first time in my life, I feel like I'm caring for myself. I had a $499 Mounjaro pen in the fridge and chose to put it away and give everything to fasting and whole foods instead. The difference is the medication just switched my appetite off, I could lose weight without actually nourishing my body at all. Doing it this way, I'm properly feeding myself for the first time. I've lost 12 to 14kg, my tummy is flat and never bloated, I'm sleeping better, and the afternoon crashes are gone. I've never felt so famished that I've binged, which was my old pattern for years. This is my own real-life evidence: you can take the drug for the rest of your life, or do the lifestyle right and nourish yourself properly instead."
Judy
"At 73, I feel I've hit the jackpot. Type 2 diabetes is no longer a threat, I've learned to control my blood sugar, my body measurements have shrunk, and my blood pressure has dropped after being uncontrolled since my late 30s. IÂ wish I'd learnt this when I was younger."
Sarah H
"My doctor offered me weight-loss injections to shift stuck weight, that conversation freaked the heck out of me. Instead I committed to the tools Wick teaches. Since then, I'm 11kg down, my joint pain and brain fog are gone, and cravings are no longer my default. Something Wick said has stuck with me ever since: 'I can give you the tools, but only you can make the changes.' If I can get here, anyone can."Â
The testimonials shared on this page are from women in my membership and coaching programme's, using similar tools and an approach you'll learn in this series
I'M WICK.
Most people know me as a mum, a fasting coach, and the woman behind Wicked Wellbeing. But what's the most relevant, I was a woman who hit her late 40s and ran into challenges I wasn't expecting.
Anxiety. Mood swings. The start of weight gain I wasn't willing to write off as "just part of the journey." That's what led me to become a Certified Fasting & Lifestyle Coach to help women like you regain their energy, focus, and confidence in their own bodies. For several years I've been helping women 40+ work through exactly what I had to do myself – how to work with your body in midlife, not against it.
Is this 6 week series right for you?
This is for you if:
- You're a woman and ready to stop guessing with your health
- You want tools that work, not another restrictive diet
- You're curious about the injections, or have ruled them out and want another way
- You're craving connection with women in the same stage of life
- You're willing to show up for 6 weeks and do the work
This isn't the right fit if:
- You're after a quick fix with no follow-through
- You want 1:1 personalised coaching rather than a group setting
- You're not ready to make any changes yet
If that first list sounds like you, you're in the right place.
Fiona
"After implementing what Wick teaches, I had absolutely no cravings, sugar or otherwise. My focus turned inwards, and instead of being obsessed with how my body was looking and what I'd eat next, my head was calm and the internal chatter subsided."
Wendy
"Wick is a fantastic leader in women's health. She's created a supportive women's group that lifts you up and encourages you to do your best. A simple but effective way to change your relationship with food and eat healthier, full of flavour, with bonus weight loss too. If you're thinking about how to look after yourself in this next stage of life, I encourage you to give this a try."
Tanya
"In just 3 months I learned so much about how my body works as a post-menopausal woman, lost that stubborn midlife tummy weight, and felt genuinely energised. My journey is to future-proof the older me, who turns 60 next year, and build a lifestyle I can maintain into old age. Honestly, the best health year of my life."
THE DETAILSÂ
When: Wednesdays, 7:30–8:30pm, starting Wednesday, 12th Aug, confirmed dates below
Where: Live online, joining details sent after booking (recordings available)
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MY PROMISE TO YOU
Show up to all 6 sessions, do the work, and if you don't feel it's been worth it – I'll refund you, no questions asked. That's how confident I am this will work for you.
Are my results guaranteed?
Do I need to already know how to fast, or have healthy eating sorted?
What if I miss a session?
Is this only for people considering the weight-loss injections?
I'm on medication or have a health condition. Is this safe for me?
What happens after the 6 weeks?
