The Wicked Wellbeing Blog

“With 50 looming around the corner, I realised that I had to make some changes in my life. Years of endometriosis and adenomyosis had taken a toll on my health and wellbeing, and I had ‘accidentally’ ...

"For the first time in my life, I feel like I'm caring for myself. I had a $499 Mounjaro pen in the fridge and chose to put it away and give everything to fasting and whole foods instead.

The differe...

In early March, Sarah sat in her doctor's appointment heavier than she'd ever been, with stuck weight that wouldn't move. Her doctor offered her weight loss injections. Most people would have taken th...

At 56, Jewel had already dabbled in fasting, but it wasn't until the last couple of years that it all clicked. Like many women in midlife, she’d been dealing with slow, stubborn weight gain and search...

Tanya, 58 and postmenopausal, had fallen into a food rut. Eating the same meals she prepared for her husband left her feeling bloated, sluggish, and uninspired. She had never intentionally fasted befo...

Jo was at a crossroads. At 59, a flight attendant with all the challenges of jet lag, irregular hours, and postmenopausal symptoms, she found herself stuck. The weight gain, sleepless nights, and cons...

Meet Sue Costello from Taupo. At the beginning of the year, Sue was feeling frustrated with weight gain and inflammation in her joints – something so many of us can relate to. She decided to join the ...

The Four Pillars of Midlife Health – Which One Is Your Weakest?

As midlife women, we can’t ignore the fact that our bodies are changing – hormones shift, energy dips, sleep patterns get disrupted, an...

Last week I was running a workshop and chatting with a lovely lady who was feeling pretty frustrated. She told me she’d put on weight and just couldn’t lose it, no matter what she did. She hadn’t chan...

I Just Did Something I Never Thought I Could Do…

Honestly, I still can’t quite believe it!

Last week, I completed a 3-day water fast—and not only that, I led about 20 amazing women through it with m...

As the beginning of the year, I found myself at a crossroads in my professional journey. After much thought, I made the decision to explore a new direction that resonated more deeply with my evolving ...

Have you ever wondered why you crave carbs and chocolate the week before your period? Or still do even though you're post period? Or why you suddenly want to curl up on the couch with Netflix instead ...